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Advantages: Cheap, good quality easy to use Disadvantages: instructions
I recently purchase a York Chinning Bar for a small £7.99 from Argos with the full intention of doing daily pull ups in the comfort of my home.
The first thing you have to say about it is that its as cheap as anything for anyone who wishes to get fit. The second is that before you buy it have to admit to yourself that if there is no pain then there is no gain.
The bar fits in to your standard door frame and comes adjustable to fit various sizes. Me being me read that it stretched to 108 cm, measured my door and realised the bar was more than big enough. It wasn't until I got home that I found that my door was actually to small. However, my plan changed and I just moved it to another room, but be sure to check the sizes first.
The chinning bar comes well packed with a few basic sit up instructions on the side of the box in what ...
Advantages: Cheap home gym, small and compact Disadvantages: None
You might think what can you say about a chinning bar, you pull up to your chin and thats it, but you would be wrong.
The chinning bar is a cheap and versitile home gym. Easily installed between a door frame. By twisting the bar it makes it longer and jams it between the frame. Some come with support brackets that screw into the frame and the bar rests on the brackets for extra support, my prefared option.
My door frames are solid and all paintwork is sound and using the chin bar has caused no damage even with my weight of 13st hanging from the bar.
You can put it at the bottom of the door frame put your feet under the bar and it helps you do situps. Situps work the abs.
Put the bar at a height of three feet, put your feet over bar and do raised leg press ups. Press ups work the chest arms and shoulders
With the bar ...
Advantages: Another very addictive book from Iggulden, great characters and description Disadvantages: You will need to read the previous book first
Having taken back his father's tribe Temujin of the Wolves has now become Genghis Khan and unites the tribes of all the Mongolian factions. As one he now plans to strike back at the Chin emperor's who have for years tried to keep the Mongolians divided and fighting amongst themselves. Now as one the Mongolian Khan leads his people into battle against the Xi Xia and the Chin forces in order to seek revenge for the years of torment and tyranny they have suffered under their closest neighbours.
This is the second book in the latest series from historical fiction author Conn Iggulden. It follows on from Wolf of The Plains and see's Iggulden pick up the story of Genghis Khan where he left off at the end of the last book. As the follow up series to Emperor I was still wondering what to expect from this second book in the Conqueror series ...
